Recharge Your Spiritual Battery

 

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Hey guys ūüôā

Today I have decided to take a more spiritual approach to a post I had written about burnout in the workplace. If you care to read that post I will link it here

Just like there is burnout in the workplace, I feel you can also experience burnout on a spiritual level. As a Christian, I try my best to keep my faith strong but it’s not always that easy when you are faced with the struggles of everyday life.

If you have been keeping up with my blog, you know that I live with Bipolar Disorder and not only do I advocate for God but I advocate for mental illness.

Mental illness does not come without it’s challenges and in my case, when you are in the throes of ¬†depression or mania (sometimes both, called a mixed episode) your mental state becomes skewed and leaves you vulnerable. It makes it difficult during those times to reach out to God and ask for His help.

I want share some ideas that I feel will help keep your faith and overall well being strong. Whether you live with a mental illness or not we are all vulnerable to the chaos that exists in this world. It is imperative that we protect ourselves from it. ‚̧

Pray And Practice Gratitude:

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I know. This seems obvious but many of us will only pray when things get messy. What about when things are going well? We should always acknowledge God in prayer good or bad. Prayer during the good times shows gratitude and practicing gratitude on a daily basis is scientifically proven to improve psychological and physical health. For more information on that I will link you to an article I found –

7 Scientifically Proven Benefits of Gratitude 

Even if you don’t believe in God, practicing gratitude will strengthen your overall well being and if you live with a mental illness, this is especially important.

For those of you who do practice your faith in God a simple verse from Psalms is a wonderful way to start your day –

Psalm 118:24

This is the day that the Lord has made; let us rejoice and be glad in it.

I also turn you to Proverbs (my favourite book ) –

Proverbs 3:6

In all your ways acknowledge him, and he will make straight your paths.

Prayer and gratitude is not only valuable but very powerful. Make a point to include it in your life daily. ‚̧

If you are in need of prayer or someone you know needs prayers I will link you to my Prayer Requests post. I would be more than happy to pray for you and with you. ‚̧

 

Keep Your Inner Circle Close:

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If you have God in your life, He is the center of that circle. Never let it stray from there. In general, nurture the people closest to you. If you are living with mental illness I know this can be tough to ask of you but it is important that you do not shut out the people who truly love and care for you. We all need love and acceptance. We all need a hug and someone to tell us “Things will be Ok” but it takes two for this equation to work. Make sure to put your best foot forward to reciprocate that love and acceptance.

Before I found God in my life, I was surrounded by the wrong people. I allowed them to drain me on many levels. When I accepted God into my life and made a point to move closer to my family, I purged a lot of negativity and people out of my life. I have started to keep my life as simple as possible as a result and I must say…it’s the best thing I have ever done for myself.

I am rather selective now of who I allow into my inner circle. In the past, I was a welcome mat for all kinds of negative, toxic influences which leads me into my next tip –

Create And Stick To Your Boundaries: 

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For me, it started with God. I make it a point to not let people get in the way of my faith anymore. My faith in God brings me peace and I refuse to let anyone mess with that.

As a rule, if it doesn’t feel right, if you have that nagging feeling in the pit of your stomach, if you feel something does not line up with your morals and values…stay the heck away from it. Do not let people walk all over you and bring you down to their level of negativity. You are worth more than that and saying no does not make you a bad person. It means you respect yourself enough to know what your limits are.

Creating boundaries will either make people respect you or send the ones who have a problem with it running for the hills…good… If someone has a problem with you respecting yourself then they don’t need to be in your life. Period.

Galatians 6:5

For each will have to bear his own load.

I hope some of my ideas help you to stay on a straight path. These are just a few of the ways you can protect your well being and your faith. I feel the three I have listed are the core values you should try and hang on to most. If you do that, the rest will follow.

In closing, I invite you to share any experiences ¬†you have had that has improved your life and has helped to keep your path straight. Sharing with others is another great way to rejuvenate your spiritual and mental well being. Let’s help each other recharge those spiritual batteries! ‚̧

 

Take Care & God Bless ‚̧

Cavelle

 

 

 

 

 

 

 

Monday is Mental Illness Survivor Day!

Come share and celebrate Mental Illness Survivor Day! ‚̧

My Loud Bipolar Whispers

Monday is Mental Illness Survivor Day!

We need to celebrate us! We are all strong and we are all…

SURVIVORS!

  1. If you are a bipolar disorder survivor or any type of mental illness survivor, please add the name and link to your blog in my comment section and I will add your name and link and your comments to the top of my page today.
  2. Also, I will add the name and link to your blog on the side of my page permanently.
  3. Please post a comment about your story and journey of being a bipolar disorder survivor or any other type of mental illness survivor or any other information  you want to add. Write as much information as you want to share.
  4. I want to compile a list of all bloggers writing about bipolar disorder and any type of mental illness.
  5. It will be very valuable for myself and for everyone to have a list of all…

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Bipolar Remission. Is It Possible?

Hey guys ūüôā

Today I want to talk about something that does not seem to get enough attention when it comes to bipolar disorder and that is remission.

Can bipolar disorder be cured? No. Not at this time anyway but the truth is you can lead a healthy and productive life! Remission may not be the same for everyone but it is achievable.

When I first started my blog I had just been diagnosed with the disorder which is about 3 years ago now. I was far from a remission state at the time and to top it all off I was not in a healthy environment/relationship for my emotional wellbeing. Needless to say remission was not on the horizon at the time and my symptoms of mania, depression and anxiety (I have GAD as well) was all over the place. Can you say mixed episodes? Oh how they plagued my life at the time…

Move to present day and things are a lot different. I see a therapist and I visit my psychiatrist on a regular basis. My meds are stable (for once), I’m holding down a job although I did have to switch to part time (which has helped tremendously) I don’t abuse substances and I am in a loving, healthy relationship.

I am not saying these things to brag but I have earned my current state of remission. I have worked hard to change my life around and make sure my environment is a healthy one.

The reason I am writing about this is because many times the articles I would write or read are very doom and gloom and personally I think that can add to the stigma that goes along with mental illnesses in general. Why are we not celebrating the good that can be achieved despite the hurdles?

For instance, the amount of empathy people with mental disorders display. Since starting my blog I have met so many wonderful people and have received much support in the mental health community and attribute that to my current healthy state. I am very thankful for that and glad I can extend the same olive branch.

I am not my bipolar disorder and refuse to let that define me as a whole. I live with the disorder yes and it is not going anywhere and in the beginning stages I felt like everything including my identity had to revolve around being mentally ill.

But think about the trials and tribulations you have gone through in your life. Sometimes the depression kicks in and it’s crippling. Other times it’s the mania that gets the best of you and the “crash” kicks in but you are still standing, you are strong and those of us with mental illness have much more to offer than we think sometimes.

I am not trying to candy coat mental illness by any means but why are we not celebrating the victories big or small more often? Why does mental illness always have to be portrayed as negative. In some cases I have witnessed people in a pissing contest of sorts on who has it worse and honestly, how does that help anything except perpetuate the stigma?

Those of you fighting the good fight, I challenge you to see the positives of living with a mental illness. As a community we have much to offer this world and more insight and compassion than most despite the challenges we face and we should be celebrating that to the fullest!

Just a thought.

Take Care! ‚̧

Cavelle